Embracing Change Like a Warrior in Training
As the holiday season approaches, many confront changes that test our resilience and adaptability. Whether it’s the much-felt absence of a loved one, the fresh wounds of the recent ending…
Nurturing Joy: The Healing Power of African Saffron
In the complex tapestry of human emotions, few are as transformative as joy. It is the light that can pierce through even the darkest clouds, illuminating our lives and infusing…
Self-Care: The Marvelous Act of Treating Yourself Like Royalty
Hey there, fabulous readers! Today, we’re diving deep into the wonderful world of self-care. Now, I know what you might be thinking, “Self-care? Amid my chaotic life? Are you kidding…
Trauma Responses
As someone who did experience trauma as a child, I was unaware and, often, would experience response in my body in threatening and, sometimes only seemingly, threatening saturations. Because I…