Understanding Your Body for Positive Mental Health
It’s easy to think of mental health as separate from physical health. Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness—it’s…
Killer Toxins: Chemicals That Hurt Mental Health
LEAD (Pb) Lead exposure is associated with poorer general cognitive outcomes, poorer performance on tests of executive function and working memory, and increased behavior problems. MERCURY Mercury accumulates in the…
Embracing Change Like a Warrior in Training
As the holiday season approaches, many confront changes that test our resilience and adaptability. Whether it’s the much-felt absence of a loved one, the fresh wounds of the recent ending…
Nurturing Joy: The Healing Power of African Saffron
In the complex tapestry of human emotions, few are as transformative as joy. It is the light that can pierce through even the darkest clouds, illuminating our lives and infusing…