
Inspiration Nourishes the Soul
Overcoming adversity is a journey that can be filled with challenges and setbacks. It can be hard to find the strength and motivation to keep going, but I’ve learned that…
Addressing the stigma associated with mental illness.
In this space, we are connecting positive associations with the mind. Thank you for visiting! The purpose of this blog site is to address the stigma associated with mental illness. This site will also offer an expanded awareness of aspects to consider when improving mental health. This site does not take the place of professional psychiatric treatment. As an advanced practice nurse in psychiatry and an individual who has seen the development of mental illness with family, friends, and in my community, I intend to share perspectives based on knowledge and personal experiences. With a broadened perspective, may come broadened approaches in the management of mental illness. So get comfortable and get ready to be enlightened, inspired, and mentally magnificent!!
Disclaimer: The information obtained on the blog site is for educational purposes and is not meant to substitute professional medical advice. Reading/listening to any information on this page does not establish a provider-patient relationship. If seeing a provider, information on this page may be information to discuss at your future appointments with your provider.
Overcoming adversity is a journey that can be filled with challenges and setbacks. It can be hard to find the strength and motivation to keep going, but I’ve learned that…
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Rejection hurts. No question.But what hurts even more than being rejected by someone else…is realizing you’ve been rejecting yourself. If you’re constantly overexplaining, playing small, or trying to ensure everyone’s…
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When we hear the word “fear,” we often picture panic attacks, shaking hands, or running away from something dangerous. But fear is much more layered than that—and a lot more…
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When we talk about mental health, we often focus on just one part of ourselves — the mind. But here’s the truth: Mental wellness is not a siloed action. You…
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Join me on this journey of education and self-exploration of coming to know the self more: to understand where medicine may have its role but where you, just maybe, have all the power.
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