The Hidden Face of Trauma: Understanding Anger as a Response
Anger is a complex emotion—one that often carries a stigma, especially in communities of color. But behind that anger, there is often a story, one rooted in pain and unhealed ...
From Toxic Roots to Healing: Understanding Family Impact on Mental Health
September is Suicide Prevention Month, a time to address critical issues contributing to mental health crises, including the role of family dynamics. Growing up in a toxic family can lay ...
Overcoming the Shadow: The Impact of Negative People on Your Life and Happiness
Have you ever noticed how certain individuals can darken your brightest days and twist your positive outlook? Negative people often carry an aura that can significantly impact those around them, ...
Make Good Things Happen: Your Blueprint to a Brighter Future
We've talked about visualizing a better life, but let's get practical. How do we transform those dreams into reality? It's all about taking inspired action. 1. Set Intentions, Not Goals: Goals ...
