Avoidance & Coping Mechanisms
What Avoidance Does to the Mind Avoidance is a coping mechanism that affects the way we think, feel, and behave. It reinforces fear by signaling to the brain that uncomfortable…
The Psychology of People Pleasing
What Is People Pleasing? Those who are constantly willing to say yes are people pleasers. They are always willing to take on extra work and duties, and you can count…
Spirituality in Mental Health
Depending on the individual, spirituality can signify numerous things. The variety of impacts they might have on our mental health is one thing they all have in common. There are…
Food for the Soul
Growing evidence highlights nutrition as a key factor in mental health. Research links dietary quality and nutritional deficiencies to mental disorders, supporting the use of nutrient-based supplements for treatment. Below…