Changing the Past and the Future
Trauma has the ability to traverse generations, much like a curse. Through learned behaviors passed down through the years, both in terms of cultural influences and even genetically, trauma can…
A New Introduction to Mentally Magnificent
We are approaching our 1-year anniversary next month! I set out, with Mentally Magnificent to approach mental health to bring awareness and decrease stigma. In this past year. I have…
Identifying Inter-Generational Trauma in Families
What works in your family? Is there laughter and connection? What do you see in your family that makes you proud? It’s great to think about and identify these things…
Four Signs of Depression in Your Teen That May Go Unnoticed
Depression and suicide in our teens are concerning. Understanding contributors to this are important. It is also imperative to know these signs. Often, symptoms get overlooked as they are not…