Embracing the Roller Coaster: Navigating Life’s Ups and Downs
Life – it’s an exhilarating ride, isn’t it? Picture a roller coaster: the twists, turns, and loops that keep your heart racing and your spirit alive. But just like any…
Empowering African American Leaders to Overcome Relationship Trauma
Greetings, beautiful souls! Today, let us delve into a topic close to our hearts: trauma. It manifests in various forms and can deeply impact our lives. However, with dedicated effort…
Changing the Past and the Future
Trauma has the ability to traverse generations, much like a curse. Through learned behaviors passed down through the years, both in terms of cultural influences and even genetically, trauma can…
A New Introduction to Mentally Magnificent
We are approaching our 1-year anniversary next month! I set out, with Mentally Magnificent to approach mental health to bring awareness and decrease stigma. In this past year. I have…