The truth is, we don’t always realize how the pain from our past is influencing us today. This is especially true when we consider childhood adversities. Whether it’s emotional neglect, ...
Anger is a complex emotion—one that often carries a stigma, especially in communities of color. But behind that anger, there is often a story, one rooted in pain and unhealed ...
September is Suicide Prevention Month, a time to address critical issues contributing to mental health crises, including the role of family dynamics. Growing up in a toxic family can lay ...
Join me on this journey of education and self-exploration of coming to know the self more: to understand where medicine may have its role but where you, just maybe, have all the power.
