Healing and personal growth are significantly influenced by the boundaries we set. Without clear boundaries, it's challenging to protect our energy and nurture our well-being. In this blog, we'll explore ...
Navigating therapy can sometimes feel like walking through uncharted territory, especially when historical and systemic issues in healthcare have left many feeling marginalized. For the Black community’s, past experiences of ...
Courage is often lauded as one of the most admirable virtues. Yet, many of us struggle to muster it when faced with the unknown or the uncomfortable. It's not the ...
Fear and trauma are deeply intertwined. Trauma, especially when experienced early in life, sets the foundation for how we perceive the world and how we interact with it. For many, ...
Join me on this journey of education and self-exploration of coming to know the self more: to understand where medicine may have its role but where you, just maybe, have all the power.
