Human connections are essential to our well-being. Strong relationships can uplift us, provide support, and enhance our overall mental health. However, not all connections are beneficial. Some relationships can be ...
Have you ever woken up after a restless night feeling groggy, irritable, or just “off”? Or maybe you’ve had a great night’s sleep and noticed how much lighter and more ...
WE ALL HAVE THAT INNER VOICE—THE ONE THAT WHISPERS DOUBTS, FUELS FEARS, AND SOMETIMES SHOUTS THAT WE’RE NOT GOOD ENOUGH. NEGATIVE THOUGHTS HAVE A WAY OF CREEPING INTO OUR MINDS, ...
Depending on the individual, spirituality can signify numerous things. The variety of impacts they might have on our mental health is one thing they all have in common. There are ...
Join me on this journey of education and self-exploration of coming to know the self more: to understand where medicine may have its role but where you, just maybe, have all the power.
