Avoidance & Coping Mechanisms
What Avoidance Does to the Mind Avoidance is a coping mechanism that affects the way we think, feel, and behave. It reinforces fear by signaling to the brain that uncomfortable situations ...
The Psychology of People Pleasing
What Is People Pleasing? Those who are constantly willing to say yes are people pleasers. They are always willing to take on extra work and duties, and you can count on ...
Protect Your Mind. Protect Your Mission
Every great achievement starts with a vision—a mission that drives you forward, a future you’re working toward. You have dreams, goals, and a purpose that fuels your journey. But when ...
Negative and Positive Thinking
Negative Thinking Negative thoughts can increase stress, fuel anxiety and depression, lower self-esteem, and weaken emotional resilience. They can also lead to unhealthy behaviors and strained relationships, ultimately harming overall well-being. For ...
