September is Suicide Prevention Month, a time to address critical issues contributing to mental health crises, including the role of family dynamics. Growing up in a toxic family can lay ...
Have you ever noticed how certain individuals can darken your brightest days and twist your positive outlook? Negative people often carry an aura that can significantly impact those around them, ...
We've talked about visualizing a better life, but let's get practical. How do we transform those dreams into reality? It's all about taking inspired action. 1. Set Intentions, Not Goals: Goals ...
Ever felt trapped in a cycle of negative thoughts? You're not alone. But what if I told you that your mind is a garden, and you're the gardener? You have ...
Join me on this journey of education and self-exploration of coming to know the self more: to understand where medicine may have its role but where you, just maybe, have all the power.
