Making Healthy Connections
Connection is an essential aspect of our human experience. It's what makes life worth living, and it's what gives us a sense of belonging and purpose. But for those who ...
Your Beliefs Are Your Guide: Make Sure They Honor You
As adults, the beliefs we hold about ourselves and the world around us can be deeply rooted in our past experiences, especially those we went through as children. Childhood trauma ...
Anger and Trauma: Healing Through African Principles and Holistic Remedies
As human beings, we all experience emotions such as anger, sadness, joy, and fear. However, when these emotions become overwhelming and interfere with our daily lives, it may be a ...
Ida B. Wells
Ida B. Wells, an African American journalist, and activist, faced several traumatic experiences in her childhood that shaped her life and vision. As a young child, she experienced the trauma of ...
