Gut-Brain Axis A “Two-way Street”
The complex connection between gut health and brain health has captured the attention of both researchers and health enthusiasts in recent years. This two-way communication network, called the gut-brain axis, ...
How to Destroy the Negative Talk Others Have Placed Upon You
When we are young or in a place of vulnerability, it is easy for the influences around us to seep in and have some authority. This is really damaging when ...
Harnessing the Power of Positive Self-Talk
Positive self-talk is a transformative practice that can dramatically change your approach to daily challenges and boost your overall well-being. This blog post narrows the lens into how the words ...
How Can You Know Who You Are When You Have Lost Yourself?
As we start this new year, many of us think about the question, "Who am I?" Understanding ourselves starts with recognizing our core values—what’s really important to you! Knowing this ...
