The holiday season often brings a mix of joy and nostalgia, especially as it highlights the inevitable changes in our lives—from the absence of loved ones to shifts in long-standing ...
In the quiet of the morning, with soothing music in the background, it’s the perfect time to pause and reflect. Today, I want to talk about the simple joys that ...
You've been dedicated to your healing process, attending therapy, meditating daily, and practicing self-care. Suddenly, you face an unexpected trigger or a resurfacing of old pain—feeling like you've taken two ...
In today’s world, fear seems to be a constant companion for many. From global uncertainties to personal challenges, the sources of fear are manifold, casting long shadows over our ability ...
Join me on this journey of education and self-exploration of coming to know the self more: to understand where medicine may have its role but where you, just maybe, have all the power.
