Negative Thinking Negative thoughts can increase stress, fuel anxiety and depression, lower self-esteem, and weaken emotional resilience. They can also lead to unhealthy behaviors and strained relationships, ultimately harming overall well-being. For ...
Human connections are essential to our well-being. Strong relationships can uplift us, provide support, and enhance our overall mental health. However, not all connections are beneficial. Some relationships can be ...
Have you ever woken up after a restless night feeling groggy, irritable, or just “off”? Or maybe you’ve had a great night’s sleep and noticed how much lighter and more ...
WE ALL HAVE THAT INNER VOICE—THE ONE THAT WHISPERS DOUBTS, FUELS FEARS, AND SOMETIMES SHOUTS THAT WE’RE NOT GOOD ENOUGH. NEGATIVE THOUGHTS HAVE A WAY OF CREEPING INTO OUR MINDS, ...
Join me on this journey of education and self-exploration of coming to know the self more: to understand where medicine may have its role but where you, just maybe, have all the power.
