Our thoughts are often the clearest indicators of our inner state. This week, let’s delve into the practice of observing our spontaneous thoughts and what they reveal about our deeper…
In our fast-paced world, the art of being truly aware—of ourselves, our surroundings, and our innermost thoughts and feelings—often gets overlooked. Yet awareness is a powerful tool, a beacon that…
Unraveling the Hidden Impact of Trauma Trauma is a powerful force that can leave lasting marks on our lives, often in ways we might not immediately recognize. In this blog…
Join me on this journey of education and self-exploration of coming to know the self more: to understand where medicine may have its role but where you, just maybe, have all the power.
