Changing the Past and the Future
Trauma has the ability to traverse generations, much like a curse. Through learned behaviors passed down through the years, both in terms of cultural influences and even genetically, trauma can…
Holistic Healing Practices for Mental Health: It’s a New Day!!
In today’s world, life can be stressful and overwhelming, and taking care of our mental health is crucial for our well-being. While traditional therapies and medications are important, why not…
A New Introduction to Mentally Magnificent
We are approaching our 1-year anniversary next month! I set out, with Mentally Magnificent to approach mental health to bring awareness and decrease stigma. In this past year. I have…
