Courage is often lauded as one of the most admirable virtues. Yet, many of us struggle to muster it when faced with the unknown or the uncomfortable. It’s not the…

Fear and trauma are deeply intertwined. Trauma, especially when experienced early in life, sets the foundation for how we perceive the world and how we interact with it. For many,…

People-pleasing—it’s a reality for so many of us. It can feel almost impossible to break free from the need to constantly make others happy, often at the expense of our…