Let's explore a crucial aspect of personal development—recognizing and understanding the patterns in our lives. These patterns can be behaviors, relationship dynamics, reactions to stress, and even decision-making habits that ...
Today, I want to share with you a transformative journey – one that many of us hesitate to embark upon. It's about setting boundaries, a crucial step in our path ...
Our thoughts are often the clearest indicators of our inner state. This week, let's delve into the practice of observing our spontaneous thoughts and what they reveal about our deeper ...
In our fast-paced world, the art of being truly aware—of ourselves, our surroundings, and our innermost thoughts and feelings—often gets overlooked. Yet awareness is a powerful tool, a beacon that ...
Join me on this journey of education and self-exploration of coming to know the self more: to understand where medicine may have its role but where you, just maybe, have all the power.
