We've talked about visualizing a better life, but let's get practical. How do we transform those dreams into reality? It's all about taking inspired action. 1. Set Intentions, Not Goals: Goals ...
Ever felt trapped in a cycle of negative thoughts? You're not alone. But what if I told you that your mind is a garden, and you're the gardener? You have ...
It can feel like a tall order to believe in "good things happening" when life has dealt you a rough hand. But let's flip the script. Instead of dwelling on ...
Are you tired of the endless cycle of starting and stopping new habits? You're not alone. Many of us find ourselves stuck in a loop, constantly setting goals and falling ...
Join me on this journey of education and self-exploration of coming to know the self more: to understand where medicine may have its role but where you, just maybe, have all the power.
