The holiday season often brings a mix of joy and nostalgia, especially as it highlights the inevitable changes in our lives—from the absence of loved ones to shifts in long-standing ...
In the ups and downs of healing from trauma, embracing gratitude can be a life-changing practice that often goes overlooked. While it's natural to focus on the pain and the ...
Have you ever noticed how the first few minutes of your day can set the tone for the hours to come? Whether it's a calm morning or a rushed one, ...
You've been dedicated to your healing process, attending therapy, meditating daily, and practicing self-care. Suddenly, you face an unexpected trigger or a resurfacing of old pain—feeling like you've taken two ...
Join me on this journey of education and self-exploration of coming to know the self more: to understand where medicine may have its role but where you, just maybe, have all the power.
