How Can You Know Who You Are When You Have Lost Yourself?
As we start this new year, many of us think about the question, "Who am I?" Understanding ourselves starts with recognizing our core values—what’s really important to you! Knowing this ...
Embracing Change Like a Warrior in Training
As the holiday season approaches, many confront changes that test our resilience and adaptability. Whether it’s the much-felt absence of a loved one, the fresh wounds of the recent ending ...
Do You Offer Self-Compassion to Yourself During the Holidays?
The holiday season can be a time of joy, connection, and celebration, but it can also bring stress, overwhelming expectations, and the pressure to be "perfect." As we navigate through ...
Embracing Holiday Changes: Navigating Emotions and Creating New Traditions
The holiday season often brings a mix of joy and nostalgia, especially as it highlights the inevitable changes in our lives—from the absence of loved ones to shifts in long-standing ...
