How Can You Know Who You Are When You Have Lost Yourself?
As we start this new year, many of us think about the question, "Who am I?" Understanding ourselves starts with recognizing our core values—what’s really important to you! Knowing this ...
Embracing Change Like a Warrior in Training
As the holiday season approaches, many confront changes that test our resilience and adaptability. Whether it’s the much-felt absence of a loved one, the fresh wounds of the recent ending ...
Do You Offer Self-Compassion to Yourself During the Holidays?
The holiday season can be a time of joy, connection, and celebration, but it can also bring stress, overwhelming expectations, and the pressure to be "perfect." As we navigate through ...
Gratitude Has Power. Hear’s How It Can Improve Your Life
In the ups and downs of healing from trauma, embracing gratitude can be a life-changing practice that often goes overlooked. While it's natural to focus on the pain and the ...
