A New Introduction to Mentally Magnificent
We are approaching our 1-year anniversary next month! I set out, with Mentally Magnificent to approach mental health to bring awareness and decrease stigma. In this past year. I have ...
Have You Tried Herbs Lately??
Welcome to September!! This month, I am excited to focus on herbs and how they may support our emotional states by supporting mood, promoting calmness, and promoting restful sleep. The first ...
Trauma Responses
As someone who did experience trauma as a child, I was unaware and, often, would experience response in my body in threatening and, sometimes only seemingly, threatening saturations. Because I ...
Identifying Inter-Generational Trauma in Families
What works in your family? Is there laughter and connection? What do you see in your family that makes you proud? It’s great to think about and identify these things ...
