The Care of Caring for Self: It Ain’t Selfish
The act of self-care is an art that many struggle to incorporate into their daily lives. But what is self-care, you ask? It is an intentional practice of nurturing the…
The act of self-care is an art that many struggle to incorporate into their daily lives. But what is self-care, you ask? It is an intentional practice of nurturing the…
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5 Reasons Why People Don’t Cultivate Serenity 5 Reasons Why You Should Cultivate Serenity Remember, the path to serenity is unique for each individual. Embrace practices that resonate with your…
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Introduction In the African American community, kinship and connection hold profound significance. Our cultural heritage emphasizes the importance of community, family, and a sense of belonging. By exploring the rich…
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Join me on this journey of education and self-exploration of coming to know the self more: to understand where medicine may have its role but where you, just maybe, have all the power.
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