Understanding Your Body for Positive Mental Health
It’s easy to think of mental health as separate from physical health. Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness—it’s ...
Killer Toxins: Chemicals That Hurt Mental Health
LEAD (Pb) Lead exposure is associated with poorer general cognitive outcomes, poorer performance on tests of executive function and working memory, and increased behavior problems. MERCURY Mercury accumulates in the brain, disrupting neurotransmitters ...
Embracing Change Like a Warrior in Training
As the holiday season approaches, many confront changes that test our resilience and adaptability. Whether it’s the much-felt absence of a loved one, the fresh wounds of the recent ending ...
Embracing Holiday Changes: Navigating Emotions and Creating New Traditions
The holiday season often brings a mix of joy and nostalgia, especially as it highlights the inevitable changes in our lives—from the absence of loved ones to shifts in long-standing ...
