The Care of Caring for Self: It Ain’t Selfish
The act of self-care is an art that many struggle to incorporate into their daily lives. But what is self-care, you ask? It is an intentional practice of nurturing the ...
Empowering African American Leaders to Overcome Relationship Trauma
Greetings, beautiful souls! Today, let us delve into a topic close to our hearts: trauma. It manifests in various forms and can deeply impact our lives. However, with dedicated effort ...
Changing the Past and the Future
Trauma has the ability to traverse generations, much like a curse. Through learned behaviors passed down through the years, both in terms of cultural influences and even genetically, trauma can ...
Identifying Inter-Generational Trauma in Families
What works in your family? Is there laughter and connection? What do you see in your family that makes you proud? It’s great to think about and identify these things ...
