Changing the Past and the Future
Trauma has the ability to traverse generations, much like a curse. Through learned behaviors passed down through the years, both in terms of cultural influences and even genetically, trauma can ...
Black History Month
This week, as we enter Black History Month, let us take the time to give homage to amazing people in our history. This month, we will reflect a lot on the ...
Have You Tried Herbs Lately??
Welcome to September!! This month, I am excited to focus on herbs and how they may support our emotional states by supporting mood, promoting calmness, and promoting restful sleep. The first ...
Trauma Responses
As someone who did experience trauma as a child, I was unaware and, often, would experience response in my body in threatening and, sometimes only seemingly, threatening saturations. Because I ...
